Taming your daily stress
Description
Stress is increasingly becoming a part of every aspect of our daily lives. While in some situations, it can serve as an energy booster and a means of self-discovery and awareness of our surroundings, it is primarily a barrier to our peace of mind and well-being, and a threat to our health in the medium and long term.
The objective of this training is not to accumulate theoretical knowledge about how stress works, but rather to acquire the tools needed to identify your own stress, its causes and consequences, and most importantly, to find ways to restore balance. To achieve this, participants will engage in personal work, with each individual having the opportunity to develop their own personalised action plan while benefiting from the group dynamic.
- Prix : 390 € / journée de formation. Le paiement sera confirmé après réception du devis.
- Inscription sur liste d'attente, en attendant l'ouverture d'une date.
Objectives
- Understand the purpose of stress, its various intensity levels, and manifestations
- Assess one's own stress level and both internal and external causes of it
- Discover the balance of stress and key intervention elements to reduce pressure
- Experiment with various strategies to reduce stressors
- Identify anxiety-inducing elements in one's environment and respond appropriately
- Identify limiting beliefs and fears
- Transform these obstacles into resourceful elements to refer to in difficult moments
- Implement an easily applicable action plan following the 3Rs (Reinforcement - Resistance - Recovery)
Duration
- 1 day (7 hours)