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UID:20260902T094040Z - 83041@eu726a.odoo.com
DTSTART;TZID=Europe/Brussels:20300101T000000
DTEND;TZID=Europe/Brussels:20300101T000000
CREATED:20260902T094040Z
DESCRIPTION:Taming your daily stress\nDescription Stress is increasingly
becoming a part of every aspect of our daily lives. While in some situati
ons\, it can serve as an energy booster and a means of self-discovery and
awareness of our surroundings\, it is primarily a barrier to our peace of
mind and well-being\, and a threat to our health in the medium and long te
rm. The objective of this training is not to accumulate theoretical knowle
dge about how stress works\, but rather to acquire the tools needed to ide
ntify your own stress\, its causes and consequences\, and most importantly
\, to find ways to restore balance. To achieve this\, participants will en
gage in personal work\, with each individual having the opportunity to dev
elop their own personalised action plan while benefiting from the group dy
namic. Prix : 390 € / journée de formation. Le paiement sera confirmé
après réception du devis.Inscription sur liste d'attente\, en attendant
l'ouverture d'une date.ObjectivesUnderstand the purpose of stress\, its va
rious intensity levels\, and manifestations Assess one's own stress level
and both internal and external causes of it Discover the balance of stress
and key intervention elements to reduce pressure Experiment with various
strategies to reduce stressorsIdentify anxiety-inducing elements in one's
environment and respond appropriately Identify limiting beliefs and fearsT
ransform these obstacles into resourceful elements to refer to in difficul
t moments Implement an easily applicable action plan following the 3Rs (Re
inforcement - Resistance - Recovery) Duration1 day (7 hours)
DTSTAMP:20260902T094040Z
LOCATION:Dans votre entreprise
SUMMARY:Taming your daily stress
X-ALT-DESC;FMTTYPE=text/html:Taming your daily stress\nDescription Stres
s is increasingly becoming a part of every aspect of our daily lives. Whil
e in some situations\, it can serve as an energy booster and a means of se
lf-discovery and awareness of our surroundings\, it is primarily a barrier
to our peace of mind and well-being\, and a threat to our health in the m
edium and long term. The objective of this training is not to accumulate t
heoretical knowledge about how stress works\, but rather to acquire the to
ols needed to identify your own stress\, its causes and consequences\, and
most importantly\, to find ways to restore balance. To achieve this\, par
ticipants will engage in personal work\, with each individual having the o
pportunity to develop their own personalised action plan while benefiting
from the group dynamic. Prix : 390 € / journée de formation. Le paiemen
t sera confirmé après réception du devis.Inscription sur liste d'attent
e\, en attendant l'ouverture d'une date.ObjectivesUnderstand the purpose o
f stress\, its various intensity levels\, and manifestations Assess one's
own stress level and both internal and external causes of it Discover the
balance of stress and key intervention elements to reduce pressure Experim
ent with various strategies to reduce stressorsIdentify anxiety-inducing e
lements in one's environment and respond appropriately Identify limiting b
eliefs and fearsTransform these obstacles into resourceful elements to ref
er to in difficult moments Implement an easily applicable action plan foll
owing the 3Rs (Reinforcement - Resistance - Recovery) Duration1 day (7 hou
rs)
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