Managing emotions

Description

Emotions are an integral part of our lives. They influence our interpersonal relationships often without us even realizing it. Depending on our ability or difficulty in processing them, emotions can either facilitate or hinder our communication. Frequently repressed, they are often denied because they can be intimidating or are mistakenly perceived as an uncontrollable aspect of human nature. Unlike technical skills, emotional education has yet to become a standard part of school curricula. So, how can we approach emotions calmly and turn them into true allies in our daily lives? 

This is the essential question that this training aims to address. 

• Prix : 390 € / journée de formation. Le paiement sera confirmé après réception du devis.
• Inscription sur liste d'attente, en attendant l'ouverture d'une date.

Objectives

• Understand the emotional process and embrace the physical, physiological, and cognitive manifestations of emotion, from its simplest expression to the more complex somatization process 
• Recognize the different categories of emotions and their channels of expression 
• Decode and listen to the messages conveyed by emotional indicators 
• Identify desires and needs related to these categories of emotions 
• Implement concrete or symbolic actions to meet these needs 
• Refer, if necessary, to symbolic language and the dissociation process 
• Provide an appropriate response to inadequate emotions in the professional sphere 
• Understand the emotional aspects of the change process 
• Practice the basics of serene and respectful communication for all parties involved

Duration

• 1 day (7 hours)