Time management : Follow-up module

Description

Time management can be challenging, especially when faced with constant demands from colleagues, clients, or managers. This training aims to strengthen the ability to set boundaries to maintain optimal time management, while increasing satisfaction and enabling a more targeted use of energy.

Objectives

• Identify time-consuming activities and contacts, as well as spontaneous reactions to these time losses, and introduce reflection to allow for a different choice
• Clarify one's values (professional, relational) in order to respect and enforce the established schedule
• Apply techniques to limit interruptions and time-consuming behaviours
• Develop chrono-ordered reflexes to increase efficiency 
• Develop effective behaviours in response to email flows, taking into account one's own personality
• Manage energy throughout the day to maintain effectiveness
• Implement a personalised action plan

Duration

• 1/2 day (3:30)