Rebuilding after burnout

Description

In the corporate world, the pursuit of performance is intense. The drive for ever-increasing metrics, long hours of work under stress, and strained relationships between colleagues or managers can lead individuals to both physical and emotional exhaustion. After exhausting all their resources, whether through enthusiasm or pressure, even the most talented employees risk being broken by this insidious process that causes deep human damage. 

This training was developed to address a pressing need for individual and collective rebuilding. It offers concrete tools for anyone who has experienced the ravages of burnout, aiming to restore the trust and self-esteem necessary for a smooth reintegration into the workforce, with self-respect and a renewed balance. 

Objective

• Understand the cycle of burnout 
• Analyze the transition and become aware of one's inner wounds 
• Draw positive lessons from the situation 
• Protect oneself from toxic individuals and build a personal shield 
• Manage emotions positively 
• Set boundaries to respect oneself and gain respect from others 
• Manage the stress of returning to work 
• Discover techniques for learning to let go 
• Redefine personal values, particularly regarding work 

Duration

• 1 day (7 hours)