Developing resilience in difficult times

Description

It is human nature to resist change, especially when it comes in the form of adversity or challenge. However, change is inevitable, and developing resilience not only helps to survive change but also to learn, grow, and thrive.

Resilience is not an innate character trait; it involves behaviours, thoughts, and actions that can be learned and developed by anyone.

This half-day training will enable you to change the way you view obstacles, turning them into opportunities for learning and growth.

Objectives

• Highlight various coping strategies in the face of life's challenges
• Identify factors that promote resilience and find meaning in what is experienced
• Apply resilience principles to concrete difficulties
• Discover the challenge within adversity to turn it into a source of energy that propels towards the future

Duration

• 1/2 day (3:30)