Boosting your self-confidence

Description

Self-confidence is not innate. Like a plant, it needs to be nurtured and developed throughout life. Some people suffer from a lack of self-confidence, which results in hesitation when making decisions and taking action, as well as difficulties in interactions, particularly when trying to make their voice heard. While it’s essential to have accumulated a certain amount of positive recognition to display a sufficient level of self-confidence and self-esteem, there are simple and effective solutions to learn how to self-recognise and appreciate oneself more. 

The aim of this training day is to support participants in discovering themselves, their talents and skills, their areas for development, their expectations, and their desires. 

Objectives

• Highlight past achievements, successes, and accomplishments to recognize the richness of one's personality and journey 
• Compile instances of recognition to maintain a healthy level of self-confidence 
• Identify disruptive limiting thoughts and beliefs 
• Individually reprogram these beliefs to transform them into positive resources 
• Implement practical and reassuring solutions during challenging periods 
• Speak positively and constructively about oneself  
• Execute a pre-established action plan

Duration

• 1 day (7 hours)